Things I need to and want to change.

What do I need to change to achieve full recovery?1. I need to stop weighing myself and being depended on the number on the scales.2. I need to commit to three meals and snacks a day.3. Purging is not an auction. 4. Restriction and fasting is not an option.5. I need to change my internal … Continue reading Things I need to and want to change.

Day #4.

Have you emotionally harmed someone besides yourself if so how? That is a loaded question I have not actually thought about consciously. Subconsciously I have been putting off answering this question because I know the answer. Yes I have my husband my daughter's and my 3 closest friends. How can it not hurt the people … Continue reading Day #4.

Burden.

I feel like a burden tonight to my family and my friends. My head keeps telling me repeatedly that everyone is better off without me. I feel like I am failing recovery like I failed at the eating disorder. I am in a really negative state of mind tonight. I hate when I enter these … Continue reading Burden.

Dietician

Last Thursday I feel a little bit defeated to the point where I wanted to give up I had my appointment with the dietitian and I honestly thought I was doing quite well. I'm going to start with the positives the past week I have not skipped any meals I have had three meals and … Continue reading Dietician